Time is relentless, so increasing potency in men over 60 is an important, exciting and sometimes controversial issue. In men after the age of 35 there are some difficulties with potency, libido decreases and this affects the mental and physical health of men.
What affects the deterioration of erection
By the age of 60, the male body reduces testosterone production, and without this significant hormone, potency is impossible. Lack of enough testosterone affects a man, depriving him of sexual desire. The reasons that contribute to the reduction of potency are the following:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders appear much earlier than 60 years.
- Smoking is an addiction that disrupts blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not intended by nature for the human body. Regular and prolonged stay in this position contributes to impaired blood flow to the pelvic organs.
- Chronic feeling of tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, potency in men worsens.
- Improper nutrition, lack of enough vitamins and minerals in the diet cause disruption of the whole body, including sexual function.
- Overweight, diabetic men are more likely to develop potency problems.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on how well the heart muscle works. Disorders of the endocrine glands increase the risk of problems with sexual desire.
- Past genital diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Potency can be restored in the following ways:
- Injectable pharmacotherapy. This method is characterized by its efficiency and high cost. Effect on potency: erection occurs immediately and without sexual desire due to dilation of blood vessels in the genitals. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes. In the most advanced situations, this method will not help to improve sexual function.
- medical method. Taking special pills improves sexual function in men of all ages. Potency pills do not affect the general condition of the body, make intercourse more intense, brighter, orgasm is more pleasant. The advantage is that this method is widely available, safe and also eliminates potency problems (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, the stronger sex continue to use it due to the emerging pleasant sensations (emotional dependence occurs).
- The improvement brings a special diet and exercise. They have a positive effect on overall health, the result lasts not a few hours, but all the time. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 when other methods have proved ineffective. The operation is performed on the vessels of the penis, which allows it to fill with blood faster and get an erection. The consequences of the procedure are individual for each man, but the result lives up to expectations: potency improves, sex life improves.
Natural potency enhancers for men aged 60:
- The use of aphrodisiacs. These drugs can improve sex life: improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have healing properties and have a beneficial effect on the male body. This biological component is a prophylactic agent for prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures of ginseng root have a positive effect on blood vessels in the pelvic organs. This medicine is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system and also increases potency in men of all ages. The restoration of potency is due to the improvement of the mental state, the increase of the sexual desire.
- The use of pollen can restore male strength, normalize erectile function of the body after 60 years.
Some vitamins and minerals can improve sexual function. They include:
- Zinc. This mineral contributes to the restoration of potency in men. Affects testosterone production, which leads to increased erectile properties. A large amount of this mineral is contained in raspberries and strawberries, which have aphrodisiac properties for men and women.
- Iron. This valuable mineral improves sexual desire, has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of mineral in the body can help reduce libido.
- potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, he becomes drowsy, lethargic and no sexual desire arises.
- Vitamin E. This vitamin is responsible for sexual urges. But the amount in food is very small, so you need to buy special supplements.
- calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and its lack leads to decreased libido and problems with potency.
- Protein. Without this element, the male body will not produce the required amount of semen. Providing the body with protein food has a positive effect on the quality of sexual life, testosterone production and rapid arousal after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, straining the buttocks. Do not lift your heels off the floor!
Rotating the pelvis helps to normalize blood flow. Every day you have to make 40 turns in one direction and the same amount in the other.
To improve the muscles of the back, the condition of the spine and genitals will help to tilt the torso back and forth. Exercises should be performed 50 times a day.
It is possible to increase potency after 60 years, but for this it is necessary to get rid of the causes of deterioration of sexual function, as well as to improve the overall condition of the whole organism. To increase potency, you need to follow a proper diet, exercise and monitor psychological health. Only in this case the male power will rejoice over his age.